View Workout (Michael Grese)
(Untitled)
November 14, 2013 (Morning)
Exercise Type: Run
Comments:
Nice easy pace.
154, Kelso, High, Kawatha, Rush, Woodglen, Stanton, Indianola, Kelso, 154
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 59:23 | 6:40 / Mile | Mizuno Wave Rider 16 White 2 |