View Workout (Tyler Dugan)
Poop Loop Bacwards
July 1, 2009 (Night)
Exercise Type: Run
Weather: cool/lite raining
Comments:
It seemed to be more down hill than up yet it still started and ended it the same place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Cumulus 11 | ||
| 4.0 Miles | Gel Cumulus 11 | |||
| 1.0 Miles | Cooldown | Gel Cumulus 11 |