July 1, 2009 (Morning)
Exercise Type: Run
Weather: Cool in the low-mid 70's
Comments:
Ran with Tracey from Basin to 99 the stretched. Then from 99 out 22.30 min and back to Basin.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 49:15 | 8:12 / Mile |