View Workout (Shannon Nash)
Soccer Practice
July 1, 2009 (Night)
Exercise Type: Other
Comments:
It was really hot out but it was a good practice. We did a couple sprints and than ran for most of the practice. I tried to get a run in earlier but I just didnt have the time. I had to go behind the wheel driving and then I went to go volunteer at a physical therapy place. There just wasnt enough time inbetween to run and take a shower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 |