View Workout (Alyssa Harker)

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Productivity

November 14, 2013 (Morning)

Exercise Type: Run

Comments:
I actually ran in the morning again! So now I can be productive for the rest of the day. My knee started bugging me again so I think I might try to bike and swim for a week or two and see if I can get it all the way better. I iced though.
Lift in the afternoon:
3x10 pullup (-40)
3x10 shoulder press (20,25,25(9))
3x10 DB fly (15)
3x10 bent row (45,50,50)
3x10 front shoulder raise (10)