View Workout (Chris Kelly)
Skyfall/Old dude killing it
November 14, 2013 (Morning)
Exercise Type: Run
Comments:
Watched Skyfall on my run today. This old dude ran next to me. Decent pace for an hour. Solid wasn't execting that. He also wore compression shorts. Kinda weird but he semi backed it up in my mind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:19:00 | 7:10 / Mile | Easy | GTS 14 Blue |