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Doozy Fifty

November 15, 2013 (Night)

Exercise Type: Weights

Comments:
WU: 10 Pushups; 10 Pullups; 15 Squats; 15 Situps; 200m Run x2

WOD: 50 Reps Each Exercise:
Toes To Bar
Box Jumps
Push Press @ 95#
Wall Balls @ 20#
Power Clean @ 95#
Pull-Ups
100m Overhead Walking Lunge @ 45#
200m Run

Freaking sucked. Thought I was gonna puke.