View Workout (Kelsey Patrick)
(Untitled)
November 15, 2013 (Morning)
Exercise Type: Run
Comments:
felt alright
+6x100 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.07 Miles | 22:00 | |||
| 2.7 Miles | 20:00 | 7:24 / Mile | Recovery | Asics 2 |
| 600.0 Meters | 2:00 | 5:21 / Mile | Interval | Asics 2 |