View Workout (Leonardus Hidajat)
4k Easy Run on TM + 4 Strides
November 15, 2013 (Morning)
Exercise Type: Run
Comments:
easy + recovery run from hilly run on previous day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 25:00 | 6:15 / Kilometer | Easy | Nike Lunarfly 3+ trail |