View Workout (Leonardus Hidajat)
5.5k Hilly Easy + 4 Strides
November 14, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Run with local training group, very steep uphill and downhill.. Supposed to do easy run, but it's a hard run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Kilometers | 41:46 | 7:52 / Kilometer | Hills | Nike Lunarfly 3+ trail |