View Workout (Leonardus Hidajat)
5k Easy Run + 4 Strides
November 11, 2013 (Morning)
Exercise Type: Run
Comments:
easy run, recovering form plantar facia, so using cushioning shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 30:55 | 6:11 / Kilometer | Easy | Nike Lunarfly 3+ trail |