View Workout (Leonardus Hidajat)
9k Long Run
November 10, 2013 (Morning)
Exercise Type: Run
Weather: cloud, hot and humid
Comments:
extremly humid, made me thirsty and ot of breath at km 7. Supossed to run 12k, but failed due out of breath, dehydration and discomfort at PF
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 56:31 | 6:16 / Kilometer | Easy | Brooks Ravena 4 |