View Workout (Leonardus Hidajat)
4k Easy Run + 4 Strides
November 9, 2013 (Morning)
Exercise Type: Run
Comments:
Leg felt lighter and swift
Started little bit too fast, since not used to with full warm up before running, so my body felt heated before the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 24:01 | 6:00 / Kilometer | Easy | Brooks Pure Cadence |