View Workout (Leonardus Hidajat)
4k Easy Run + 4 Strides
November 7, 2013 (Morning)
Exercise Type: Run
Comments:
whole body muscle sore from Tuesday strength training. However legs felt swift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 26:19 | 6:34 / Kilometer | Easy | New Balance MR 20 |