View Workout (Haley Sanders)
Easy run
July 1, 2009 (Morning)
Exercise Type: Run
Comments:
5-6 hours of sleep.
Lots of water- I cannot keep track of the exact amount.
It felt really great, especially on the last loop. I wanted to go faster. I could have held the finishing pace for much longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 29:00 | |||
| 0.8 Miles | Warmup | Nike Air Pegasus+ 25 Women's Running Shoe | ||
| 2.8 Miles | 29:00 | 10:21 / Mile | Nike Air Pegasus+ 25 Women's Running Shoe |