View Workout (Ian Wright)
5x1000 Intervals with Matt at Chelmsford
November 16, 2013 (Morning)
Exercise Type: Run
Weather: 40ish and a little brisk
Comments:
Up at 6:20 and out the door at 6:40. First Interval workout of the base. Matt and I headed up to Chelmsford on their beautiful new track. As we got there, John Rheume comes running in from his house 4 miles away. Turned out to be an awesome morning.
5x1000m at I pace which I put somewhere around 3:30. I was right.
3:31, 3:30, 3:29, 3:27, 3:28.
I was aiming to have rest be equal, ended up being 600m jog in about 3:20.
Couldn't be happier with this week. Let's hope the next 17 go this way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:03:00 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Warmup | Saucony Kinvara 4 Vizipro |
| 1000.0 Meters | 3:31 | 5:39 / Mile | Interval | Saucony Kinvara 4 Vizipro |
| 600.0 Meters | 3:20 | 8:56 / Mile | Recovery | Saucony Kinvara 4 Vizipro |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Interval | Saucony Kinvara 4 Vizipro |
| 600.0 Meters | 3:20 | 8:56 / Mile | Recovery | Saucony Kinvara 4 Vizipro |
| 1000.0 Meters | 3:29 | 5:36 / Mile | Interval | Saucony Kinvara 4 Vizipro |
| 600.0 Meters | 3:15 | 8:43 / Mile | Recovery | Saucony Kinvara 4 Vizipro |
| 1000.0 Meters | 3:27 | 5:33 / Mile | Interval | Saucony Kinvara 4 Vizipro |
| 600.0 Meters | 3:10 | 8:29 / Mile | Recovery | Saucony Kinvara 4 Vizipro |
| 1000.0 Meters | 3:28 | 5:34 / Mile | Interval | Saucony Kinvara 4 Vizipro |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Kinvara 4 Vizipro |