View Workout (Ian Wright)
Training Session w/Client
November 16, 2013 (Morning)
Exercise Type: Run
Weather: 40ish and a little brisk
Comments:
So about an hour after we finished up the 5xk, I had a training session.
1200m warm up (7:21)
Lunge Matrix
Form Drills
6x800m Tempo (4:02, 4:02, 4:00, 4:05, 4:01, 3:54)
800m cool down (5:00)
Myrtle Drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 36:30 | 8:35 / Mile | Easy | Saucony Kinvara 4 Vizipro |