View Workout (ric Benzing)
(Untitled)
November 16, 2013 (Morning)
Exercise Type: Run
Comments:
drizzly…windy…..chilly town loop and out the old highway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 44:22 | 10:36 / Mile | Interval | saucony ignition |