View Workout (Ethan Teare)
To the Track
November 15, 2013 (Night)
Exercise Type: Run
Comments:
Ran down to the track, did some on and off twos, several steady state laps, an then back up to the house. good to move the legs.
stretch, roll, abs, push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Cruise | GN - 14 White/Blue |