View Workout (Tim Hall)
4 for whores
July 1, 2009 (Afternoon)
Exercise Type: Run
Weather: nice, cloudy
Comments:
felt easy, hip tight. need new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:04 | 7:30 / Mile | Aisics Gel Equation2 |