View Workout (Dave Carter)
bike
November 16, 2013 (Afternoon)
Exercise Type: Bike
Weather: 55 great
Comments:
4p; Phelps to Cleveland State & back. time estimated from not-stopped watch. Gonna count this as meeting 60 miles this week :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.2 Miles | 1:10:00 | 3:50 / Mile |