November 16, 2013 (Afternoon)
Exercise Type: Run
Comments:
Congrats to all that preformed to regionals. Your's in an elite group that made it to the starting line. Know that there were many others that wished they could be there with you on the starting line today.
I'm pretty sure this was more like 14.5 to 15 miles. I estimated distance of of 7 minute pace and I think I was moving faster than this. I shouldn't have run that fast but things just went and I didn't know how fast I was running. I'll put down like 14.5 Who knows
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.5 Miles | 1:38:46 | 6:48 / Mile | Long | GTS 14 Blue |