View Workout (Azad Jalali)
Running somewhere in Cleveland
November 15, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Ran this with Michael, Gerome, and Alex. We went easy out toward Shaker Heights. Afterward we did the Ibis core workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 47:46 | 7:40 / Mile | Training | Mizuno Wave Rider 16 |