View Workout (Leonardus Hidajat)
4.2k Recovery Run + 2 Strides
November 3, 2013 (Morning)
Exercise Type: Run
Comments:
Recovering from marathon, legs start getting better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Kilometers | 29:23 | 6:59 / Kilometer | Recovery | Newton Motion Performance 2012 |