View Workout (Leonardus Hidajat)
3k Recovery Run + 2 Strides
November 2, 2013 (Afternoon)
Exercise Type: Run
Comments:
Legs still heavy from marathon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 21:33 | 7:11 / Kilometer | Recovery | Brooks Ravena 4 |