View Workout (Leonardus Hidajat)
2k Recovery Run
November 1, 2013 (Morning)
Exercise Type: Run
Comments:
Legs still extremely heavy and not swift from not running for a while because of marathon recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 15:04 | 7:32 / Kilometer | Recovery | Brooks Ravena 4 |