View Workout (Paul Heffernan)
Red Hill loop + Devil's out and back
November 16, 2013 (Morning)
Exercise Type: Run
Comments:
about 5000 of climbing. felt pretty good. was a bit tired and cold. there were some real muddy spots and there are still plenty of trees across the trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.5 Miles | 4:40:00 | 10:33 / Mile | Long |