View Workout (Paul Heffernan)
Twin Peaks
November 15, 2013 (Morning)
Exercise Type: Run
Comments:
2000' of climbing. finished the run in the dark. a bit slower due to lack of light.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:16:27 | 8:59 / Mile | Training |