View Workout (Paul Heffernan)
Jacobsen loops
November 12, 2013 (Morning)
Exercise Type: Run
Comments:
2000' of climb. did a couple of loops at night with the dogs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:08 | 8:35 / Mile | Training |