View Workout (Ian Wright)
Chelmsford Rail Trail
November 17, 2013 (Morning)
Exercise Type: Run
Weather: Shorts and a long sleeve.
Comments:
Drove to the Chelmsford Bike path for a 7am run. Ran north to the end and back (30 minutes) then headed south and jumped in every trail that branched off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:30 | 7:51 / Mile | Easy | Saucony Kinvara 4 Vizipro |