View Workout (chris smith)
Q2 - 7 Mile tempo
November 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
At Baylands park with Mike, Aaron and Jon. Target pace was 5:55 (Aaron's half pace) and I was feeling good and did the first 2M in 5:50 and 5:51. I jogged really slow after 2M so they could catch up. Overall, I felt really good and I slowed down twice so they could catch up probably costing me 20-25 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 58:20 | |||
| 1.1 Miles | 8:00 | 7:16 / Mile | Warmup | |
| 7.4 Miles | 43:10 | 5:50 / Mile | Tempo | |
| 1.0 Miles | 7:10 | 7:10 / Mile | Cooldown |