View Workout (David Dixon)
pre-regionals
November 15, 2013 (Morning)
Exercise Type: Run
Comments:
ran the course at calvin. everyone had been there, except chippy, which we all managed to forget at some point in time. pretty relaxed. did a few striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | green |