View Workout (Mike Schellen)
Cross Timbers Middle School
July 1, 2009 (Night)
Exercise Type: Run
Weather: Dusk, warm, 92
Comments:
Great run. Nice, slow pace, slow home run trot, no labored breathing, easy run. Time estimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Training | Brooks GTS 7 |