View Workout (Robert Carpenter)
(Untitled)
July 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
run with pat on ridge 7 then did a little extra. did a dynamic and active stretching thing that pat found and thought it helped. i am still stiff from soccer on sunday but the run helped loosen me up a bit. I also swam 250 yards before i went on the run so that was about 8 minutes of aerobic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Asics 2040 |