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5k benchmark #1

November 16, 2013 (Morning)

Exercise Type: Run

Weather: 50's, breezy, awesome

Comments:
12x400 @ current goal pace (80-81) w/100m jog continuous...+ fast 200 at end (34? untimed)

hit 80-81 high consistently...jog too slow...beat from soccer (evens out?)
can I run 16:45?