View Workout (Roni Teich)
LOST
July 1, 2009 (Morning)
Exercise Type: Run
Weather: nice, drizzly towards the end
Comments:
with a big group in the rock creek trails across the dc line, got lost after about 20 min and spent the next 40ish trying to find our way back, ended up being 57 min before adding on 11 min with brian and sean, pace was legit but didn't feel too tuckered out from this morning, soccer afterward was painful though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile | Training | old school adrenaline 8 gts narrow |