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65. RAINY QUICK PACE RUN.

November 17, 2013 (Afternoon)

Exercise Type: Run

Weather: rainy, low 60s, cloudy.

Comments:
nice quick paced run, not exactly a tempo run. ran with anna and katie on this run down to cornelius and back. we went basically the same pace the whole way. felt REALLY good today. my side started to ache a little coming back but wasn't unbearable. felt even better with the rainy weather. it drizzled a bit but then started to pour so that felt good :)

no splits.

extra: lunge.