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Late night loop

November 17, 2013 (Morning)

Exercise Type: Run

Weather: cool but muggy

Comments:
So I slept through my 8:10 alarm this morning, so I couldn't run then. Some french relatives came over around 11:30. I went to Forte around 2, and got out at 4. So its 5:30, getting dark and I remember that I need to run. So I get out, and its almost pitch black outside, so I decide to stay to lighted streets.
I went to school the long way, down western and up Wisconsin. From school down to ward circle the back way, then down Loughborough to the top of Dana Pl. I saw the hill coming up, and deciding that I didn't want to go back up it, I turned around. It was almost pitch black by then, but the streetlights gave the cloudy sky a nice orange hue. I doubled back to ward circle, but took nebraska down to fessenden, up the hill and went back to school, where I looped around the block and then went back down wisonsin to western home. I passes morrison and went down to military, turned left and came back home on chevy chase parkway, bringing the whole run to about 9.5.
I felt very good the whole time, I think eating more pre-run definitely helps: I had half a banana 10 minutes before the run. I might have taken the first half two slow, but the pace definitely picked up on the way back. It was way too hot for november at night.

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:11:13 7:29 / Mile Steady State Ride 5 Black