View Workout (Chris Dunn)
four
July 1, 2009 (Morning)
Exercise Type: Run
Comments:
no problems, felt good, in fact
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 26:41 | |||
| 0.3 Miles | Warmup | |||
| 4.0 Miles | 26:41 | 6:40 / Mile | Easy | |
| 0.4 Miles | Cooldown |