View Workout (Bo Evans)
clermont with 6 hill repeats
November 17, 2013 (Morning)
Exercise Type: Run
Comments:
brutally hot with no water. the struggle was real.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:21:37 | |||
| 1.75 Miles | 13:38 | 7:47 / Mile | Warmup | New Balance Baddeley 890v2 (Yellow) |
| 2.25 Miles | Interval | New Balance Baddeley 890v2 (Yellow) | ||
| 8.25 Miles | 1:07:59 | 8:14 / Mile | Hills | New Balance Baddeley 890v2 (Yellow) |