View Workout (Kunal Shah)
First day winter track
November 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
First day of winter track. Focused on form on hills then moderate 35 min on hills. Felt a strong comeback and I'm pumped to be back in track season. Although Veeral still display galo-type stamina on the "easy" run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Training | |
| 6.0 Miles | 45:00 | 7:30 / Mile | Hills |