View Workout (Jason Daza)
(Untitled)
November 17, 2013 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed: 7.6-10.4mph)
Sauna: 20 minutes
Weight: 153.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.87 Miles | 1:05:00 | 7:19 / Mile | Interval | Brooks Adrenaline GTS 12 |