View Workout (Chris Dunn)
six
June 30, 2009 (Morning)
Exercise Type: Run
Comments:
had to walk the cooldown, I was burnt out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 36:09 | |||
| 0.2 Miles | Warmup | |||
| 5.6 Miles | 36:09 | 6:27 / Mile | Training | |
| 0.4 Miles | Cooldown |