
November 17, 2013 (Morning)
Exercise Type: Run
Weather: overcast, around 7 degrees
Comments:
Still warm enough for shorts! I walked Benson to my home, changed, and we rant the rail bed to BP. There, we saw, CC and her xc ski group.
I took on Barter's Hill on the way home. Surprisingly, this seemed to break Benson. But he was pretty good for 66'.
The only trouble I had with him was when we tripped an old lady (but I would contend that that was HER fault entirely). And when he tried to mix it up with a German Shepherd.
I did a few ABCs and tuck jumps in front of the house. Don't even care.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.72 Miles | 1:16:26 | 4:25 / Kilometer | Long |