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Long Run

November 17, 2013 (Morning)

Exercise Type: Run

Weather: overcast, around 7 degrees

Comments:
Still warm enough for shorts! I walked Benson to my home, changed, and we rant the rail bed to BP. There, we saw, CC and her xc ski group.

I took on Barter's Hill on the way home. Surprisingly, this seemed to break Benson. But he was pretty good for 66'.

The only trouble I had with him was when we tripped an old lady (but I would contend that that was HER fault entirely). And when he tried to mix it up with a German Shepherd.

I did a few ABCs and tuck jumps in front of the house. Don't even care.

Distance Duration Pace Interval Type Shoes
10.72 Miles 1:16:26 4:25 / Kilometer Long