June 24, 2008 (Morning)
Exercise Type: Run
Weather: warm, partly cloudy
Comments:
Met at Z Villa's, took Amber and Kate. Felt good for most of the run, had a small side cramp that wasn't fun, but it worked itself out. Felt strong for the end of the run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 43:15 | 7:12 / Mile | Mizuno Wave Rider 2 |