View Workout (Leonardus Hidajat)
5k Easy Run + 4 Strides
November 18, 2013 (Morning)
Exercise Type: Run
Comments:
Got trap wind on left back, so treated in morning, rest at noon, then decided to run to sweat at night (with jacket.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 31:47 | 6:21 / Kilometer | Easy | New Balance MR 20 |