View Workout (Ari Lewenstein)
Long lane + hills
November 18, 2013 (Morning)
Exercise Type: Run
Comments:
Ran before practice. Not really sure on distance, don't really know distances for runs here. Ran from Full House to Long lane, did the upper and lower loops then did 3x hill sprints and went to throw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile |