View Workout (Dylan Perry)
Diane
November 18, 2013 (Night)
Exercise Type: Weights
Comments:
WU: 2 Rounds: 400m run; 10 burpees; 10 situps; 10 PVC good mornings
Diane:
21-15-9
Deadlifts @ 225#
HSPU
Then played with some Snatches and atlas stones
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 14:21 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | Belleville Flyweight |
| 4:21 | Belleville Flyweight |