View Workout (Leonardus Hidajat)
5k Easy Run + 6 Strides
November 19, 2013 (Afternoon)
Exercise Type: Run
Comments:
Better body condition, legs felt light too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 30:26 | 6:05 / Kilometer | Easy | Saucony Hattori LC 1st |