View Workout (Chris Doyle)
Magill OB
November 19, 2013 (Morning)
Exercise Type: Run
Weather: 32* cold crisp clear
Comments:
wuth Alfred
8:09
7:17
7:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:39 | 7:33 / Mile | Steady State | Newton Blue Motus |